Weigh In record (no journal entry) for 15 June 2018
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69 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 15.85g | Prot: 66.61g | Carbs: 93.99g.
Breakfast: Süßkirschen, Aldi Vollkornknäckebrot, Hofmaier Hähnchenbrustfilet mit Paprika und Gurken in Aspik. Dinner: Gutmann Leichtes Weizen, Dr. Kunz Spätburgunder Trocken, Gekochter Blumenkohl (Fettfrei gekocht), Lachs. more...
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Losing 1.2 kg a Week
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traudele1961's Weight History
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