Weigh In record (no journal entry) for 15 June 2018
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 55.88g | Prot: 134.99g | Carbs: 181.00g.
Breakfast: Kawa, Krakus Krakowska Sucha, Kraina Wędlin Baleron Gotowany, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Kajzerka. Lunch: Bakoma Kefir Naturalny, Krasnystaw Kefir. Dinner: Abramczyk Miruna Patagońska, Pierogi z Mięsem, Krakus Barszcz Czerwony. Snacks/Other: Białe Wino Stołowe. more...
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Losing 2.1 kg a Week
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wincezwal's Weight History
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