альфейка's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

80.1 kg Lost so far: 14.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1058 kcal

Fat: 38.35g | Prot: 86.70g | Carbs: 93.12g. Breakfast: Увелка Каша 5 Злаков. Lunch: Помидоры, Огурец (с Кожурой), Печеночный Торт. Dinner: Огурец (с Кожурой), Помидоры, Печеночный Торт. Snacks/Other: Творог (Полностью Обезжиренный), Очищенные Семена Подсолнечника. more...

581 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.1 kg a Week

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альфейка's Journal, 15 Jun 18

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альфейка's Weight History