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MinLara
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15 Jun 18
MinLara's Journal, 15 Jun 18
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Waga postanowiła dać mi fory i przekroczyć magiczną granicę.
61.5 kg
Lost so far:
8.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
313 kcal
Fat: 13.44g | Prot: 15.13g | Carbs: 36.67g.
Breakfast:
Czereśnie.
Lunch:
Salami.
Dinner:
Kapuśniak z Kiełbasą.
Snacks/Other:
Marchewki.
more...
2215 kcal
Exercise:
Swimming (moderate) - 55 minutes, Dance (fast step, aerobic) - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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15 Jun 18 by member:
papetka
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MinLara's Weight History
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