NadezhdaY's Journal, 15 Jun 18

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Неужели минус

63.4 kg Lost so far: 13.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

814 kcal

Fat: 41.09g | Prot: 52.71g | Carbs: 59.52g. Breakfast: Кофе с Молоком, Желейка клубничка. Lunch: Сыр Сулугуни, Помидоры, Кабачки Жареные, Жареное Яйцо. Dinner: Пастила, Овсяеоблин. Snacks/Other: Радость Вкуса Сыр Лёгкий 35%, Жареное Яйцо, Кабачки Жареные. more...

2010 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NadezhdaY's Journal, 15 Jun 18

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