Weigh In record (no journal entry) for 15 June 2018
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84.2 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 48.05g | Prot: 34.86g | Carbs: 116.34g.
Breakfast: Süßkirschen, Netto Joghurt Mild, Kaffee, Vitalis Knusper Pur Weniger Süß. Lunch: Lidl Dinkelvollkornbrötchen, Saladinettes Salat Classico. more...
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Losing 0.5 kg a Week
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