Weigh In record (no journal entry) for 14 June 2018
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59.1 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 75.09g | Prot: 41.56g | Carbs: 171.96g.
Breakfast: Wal-Mart Peanut Butter Fudge No Bake Cookies, Tap Water, Coffee. Lunch: Kraft Snack Trios: Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries. Dinner: Mustard, Burman's Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: No Bake Cookies. more...
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1907 kcal
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Exercise:
Resting - 9 hours, Housework - 1 hour, Hanging Laundry - 15 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Reading - 1 hour. more...
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Gaining 0.1 kg a Week
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