Gera Mig's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

43.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

309 kcal

Fat: 10.90g | Prot: 27.73g | Carbs: 23.03g. Breakfast: Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Яичный Белок, Яичный Желток, Овсяная Каша на Воде. more...

1353 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 14 Jun 18

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Gera Mig's Weight History