Weigh In record (no journal entry) for 15 June 2018
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50.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 82.14g | Prot: 51.86g | Carbs: 76.67g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ, 明治 ブルガリアヨーグルト プレーン. Dinner: 伊藤食品 さば水煮. Snacks/Other: ちんすこう, リンツ リンドール. more...
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Losing 2.1 kg a Week
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