Weigh In record (no journal entry) for 14 June 2018
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130.3 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 56.00g | Prot: 40.99g | Carbs: 41.80g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface Americana, Legumes Cozidos, Tio João Arroz Integral Cozido, Perdigão Linguiça Mista Churrasco. Dinner: Sopa de Legumes. more...
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Losing 2.0 kg a Week
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patypiemonte's Weight History
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