Mginz311's Journal, 28 Jul 12

Mginz311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2012

51.8 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2012:

1138 kcal

Fat: 33.08g | Prot: 61.59g | Carbs: 154.65g. Breakfast: light & fit. Lunch: Natural Oven Roasted Turkey Breast Cold Cuts, Onions, Tomatoes, Natural Flax and Fiber Bread, Cream Cheese. Dinner: cran-strawberry, mashed potatoe, salad, chicken. Snacks/Other: Reese's Puffs. more...

1426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mginz311's Weight History

View Complete History

Mginz311's Journal, 28 Jul 12

Submit a Comment

Mginz311's Weight History