optiholm's Journal, 14 Jun 18

väger under 86 måste refeeda
85.9 kg Lost so far: 1.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:
3987 kcal Fat: 110.87g | Prot: 251.81g | Carbs: 431.03g.   Breakfast: Sushi, California Rullar, Tonfisk-Sashimi, Lax-Sashimi. Lunch: Vodka, Vodka, GB Glace Texas Pecan, GB Glace Daim. Dinner: Kraft Burger Slices med Cheddar, Korvbrödsbagarn Frisco Hamburgerbröd, Guldfågeln Kycklingburgare BBQ. Snacks/Other: Frödinge Lemon Meringue Pie. more...
Losing 0.7 kg a Week

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optiholm's Weight History


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