beamalaguti's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

97.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1598 kcal

Fat: 39.82g | Prot: 39.94g | Carbs: 267.63g. Breakfast: Margarina, Pão Francês. Lunch: Panqueca de Carne Moída. Dinner: Aipim (Cozido). Snacks/Other: Fazendinha Bananada. more...

2977 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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beamalaguti's Weight History

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beamalaguti's Journal, 14 Jun 18

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beamalaguti's Weight History