Weigh In record (no journal entry) for 14 June 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.20g | Prot: 66.31g | Carbs: 177.12g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Этаж Куриный Суп с Домашней Лапшой. Dinner: Мягкая Белая Булка, Кефир 1%. Snacks/Other: Клубника. more...
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Losing 1.4 kg a Week
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oshepitok's Weight History
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