Weigh In record (no journal entry) for 14 June 2018
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60.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 77.69g | Prot: 86.65g | Carbs: 43.01g.
Breakfast: Café. Lunch: Cisne Sal Tradicional, Alho, Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Abóbora Paulista, Raiola Azeitonas Verdes Descaroçadas, Cebolas, Pimentão Verde, Sococo Leite de Coco Tradicional, Costa Sul Posta de Cação. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Polpa de Morango, Iogurte Natural Integral, Alho Picado, Sadia Frango a Passarinho, Queijo Parmesão (Ralado), Itambé Manteiga Extra com Sal, Ovo (Inteiro), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sadia Peito de Frango Fatiado. more...
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1586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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luana.nevesdecastro's Weight History
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