Weigh In record (no journal entry) for 14 June 2018
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92.1 kg
Lost so far: 15.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 78.82g | Prot: 115.67g | Carbs: 374.11g.
Lunch: Pif Paf Lasanha de Frango, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm), Pizza com Carne. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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alan_rdp's Weight History
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