Weigh In record (no journal entry) for 14 June 2018
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56 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.99g | Prot: 61.69g | Carbs: 97.38g.
Breakfast: Banana, Pasta de Amendoim, Mamão, Café com Leite Integral, Max Titanium BCAA 2400, Probiótica Pro Whey Protein, Integralmedica Creatina. Lunch: Pasta de Amendoim, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras, Quiabo Cozido, Grão-de-Bico Seco Cozido. Dinner: Ovo Frito sem Gordura. Snacks/Other: Mangas, Bolo de Aipim. more...
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1952 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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