yulia.gasiul's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

118.1 kg Lost so far: 1.8 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1076 kcal

Fat: 38.71g | Prot: 60.11g | Carbs: 128.85g. Breakfast: Овсяная Каша на Воде, Клубника. Lunch: Минскхлебпром Хлеб Водар, Омлет с Молоком. Dinner: Гречка Отварная, Гуляш из Курицы. Snacks/Other: Вареное Яйцо, Клубника. more...

3129 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yulia.gasiul's Journal, 14 Jun 18

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