Weigh In record (no journal entry) for 14 June 2018
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 62.51g | Prot: 90.32g | Carbs: 32.14g.
Lunch: Berinjela Cozida, Abobrinha Cozida, Bife de Carne de Vaca, Tomates, Alface, Cebolas. Dinner: Abacate, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Requeijão Light, Queijo Parmesão (Ralado), Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo Cozido, Growth Supplements BCAA em Pó. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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