Weigh In record (no journal entry) for 14 June 2018
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 83.35g | Prot: 97.77g | Carbs: 213.53g.
Breakfast: Wasser, Magerquark, Süßkirschen, Aldi Haferflocken, RUF Puddingpulver Vanille, WellMix Protein 90, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Aldi Kochschinken, Nutella Nutella, Barney's Best Crunchy Peanut Butter, REWE American Sandwich. Dinner: Maggi Ein Teller Ravioli Bolognese, TiP Currywurst, Wasser. Snacks/Other: British Style Shortbread Fingers, Wasser, Asia Green Garden Wasabi Erdnüsse, Fazer Fazermint. more...
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2841 kcal
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Exercise:
Reading - 2 hours, Sitting - 4 hours, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Working - 4 hours, Sleeping - 7 hours and 31 minutes, Watching TV/Computer - 2 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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sarahraven's Weight History
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