Weigh In record (no journal entry) for 14 June 2018
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 134.28g | Prot: 109.44g | Carbs: 357.21g.
Breakfast: Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Donauwelle, Rote Paprika, Tomaten, Gurke (Geschält), Ei, Palmin Kokosfett, Zwiebeln, Ja! Reines Rapsöl, Knorr Knoblauch Sauce, Pellkartoffeln, Eiskugel. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Bauer's Jagdwurst, Seeberger Walnusskerne, Äpfel, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln. more...
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2797 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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