Weigh In record (no journal entry) for 14 June 2018
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117.8 kg
Lost so far: 3.6 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 45.85g | Prot: 58.48g | Carbs: 115.90g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Smeerworst, ERU Smeerkaas, Wasa Cracker Sesam. Dinner: ERU Goudkuipje Naturel Smeerkaas, Lidl Rookvlees, Gekookt Ei, Wasa Cracker Sesam. Snacks/Other: Crusti Croc Tortilla Mais Chips Classic, Snack A Jacks Rijstwafel Cheese. more...
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Losing 0.7 kg a Week
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m.jacobs76's Weight History
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