Weigh In record (no journal entry) for 14 June 2018
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94.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 49.25g | Prot: 93.84g | Carbs: 190.94g.
Breakfast: Arcor Mermelada Light de Frutilla, Ilolay Queso Untable Clásico, Dia Tostadas Light, Café con Leche Semi Descremada, Tarta de Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ser Alfajor, Branca Fernet, Pimiento Rojo, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Bimbo Rapiditas Clásicas. Snacks/Other: Lomo de Cerdo (Entero, Magro Solamente), Tarta de Manzana. more...
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2253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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Nicoceba's Weight History
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