Weigh In record (no journal entry) for 14 June 2018
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 81.77g | Prot: 83.83g | Carbs: 87.75g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Aldi Runder Rookvlees, Melkan Roomboter Ongezouten, Aldi Yorkham. Lunch: Gekookt Ei, Gepelde Zonnebloempitten, John West Tonijnstukken in Zonnebloemolie, Gemengde Sla. Dinner: AH Puur & Eerlijk Kipdijfilet, Thai Kitchen Rode Currypasta, AH Kokosmelk. Snacks/Other: Gemengde Notenmix, Zespri Kiwi Gold, Chocolade Fudge. more...
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Losing 0.7 kg a Week
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Comenius's Weight History
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