Weigh In record (no journal entry) for 14 June 2018
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92.6 kg
Lost so far: 1.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 88.34g | Prot: 81.82g | Carbs: 65.41g.
Breakfast: Butter , Toasted Garlic Bread, Ground Lamb , Keto Pretzel. Lunch: Energy Smart Solyanka. Snacks/Other: Toasted Garlic Bread. more...
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Losing 0.7 kg a Week
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