Weigh In record (no journal entry) for 14 June 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3917 kcal
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Fat: 92.52g | Prot: 299.60g | Carbs: 466.25g.
Breakfast: Banane, Myprotein Impact Whey Protein (25g), Miel, Myprotein Peanut Butter, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Blanc d'Oeuf. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Myprotein Impact Whey Isolate, Oeuf, Artichaut Cuit (à Partir de Frais), Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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