Weigh In record (no journal entry) for 14 June 2018
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 90.55g | Prot: 131.84g | Carbs: 203.51g.
Breakfast: Banane, Bulk Powders Cacao, Markal Graines de Chia, Bulk Powders Avoine, Oeuf. Lunch: Kiwi, Poivrons Rouges Doux, Bulk Powders Peanut Butter, Carrefour Poivrons Lanière, Crustor Crevettes Décortiquées Surgelées, Priméal Quinoa Real. Dinner: Tomates, Bulk Powders Hazelnut Butter, Courgette, Le Gaulois Filet de Dinde, Nu3 Konjac. Snacks/Other: Poulain Chocolat Noir 70% Ligne Gourmande, Bjorg Avoine Complet, Amandes. more...
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Losing 2.8 kg a Week
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