Weigh In record (no journal entry) for 14 June 2018
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84.5 kg
Lost so far: 14.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.36g | Prot: 94.24g | Carbs: 89.64g.
Breakfast: So Shape Framboise, Café Expresso. Lunch: Oeuf sur le Plat, la Crêpe de Brocéliande Galette de Blé Noir Chèvre Tomates à la Provençale. Dinner: So Shape Spicy Bolo, Picard Crevettes à l'huile d'olive, au Persil et à l'ail. Snacks/Other: So Shape Smart Pépites, So Shape Smart Muffins Vanille. more...
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Losing 3.5 kg a Week
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