Weigh In record (no journal entry) for 14 June 2018
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83.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.13g | Prot: 63.93g | Carbs: 240.21g.
Breakfast: Boni Speltwafel, Côte d'Or Melkchocolade (25g), Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Kaas, Meergranenbrood. Dinner: Wrap Gevuld met Groenten. Snacks/Other: Boni Speltwafel. more...
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Losing 4.9 kg a Week
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Ddujardin's Weight History
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