Weigh In record (no journal entry) for 14 June 2018
|
82.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 19.80g | Prot: 59.91g | Carbs: 13.58g.
Lunch: Kokosolie, Boni Kokosmelk, Kipfilet, Chinese Kool, Paksoi, AH Thaise Wokgroenten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|