Weigh In record (no journal entry) for 14 June 2018
|
76.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 33.43g | Prot: 48.95g | Carbs: 140.75g.
Breakfast: Colun Yoghurt Light, Vivo Avena Clusters Berries (40g), Mi Tierra Semillas de Chia, Semillas de Amapola. Lunch: Jugo de Pomelo Rosa, Queso Parmesano (Rallado), Carozzi Spaghetti 5, Salsa de Tomates Estilo Casera, con Carne y Verduras, Tomates Cherry, Choclo, Minuto Verde Cebolla Picada, Wasil Porotos. Dinner: PF Jamón de Pavo Cocido, Daily Gotas Stevia, Nescafé Tradición, Almond Dream Leche de Almendras, Vivo 4 Semillas. Snacks/Other: Té Verde. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|