Weigh In record (no journal entry) for 14 June 2018
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.89g | Prot: 58.30g | Carbs: 126.13g.
Breakfast: Leidingwater, ERU Smeerkaas, AH Rijstwafels Zeezout, Groene Thee, Leidingwater, Koffie. Lunch: Lidl Ongezouten Cranberry Notenmix, Melkan Yoghurt Griekse Stijl 10%. Dinner: Gebakken Aardappelen, Zwarte Peper, Gekookt Ei, AH Tomatensaus met Groenten, AH Witte Asperges, Plus Beenham Honing-Mosterd. Snacks/Other: Groene Thee, Koffie, Kaneel, Appel. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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