Weigh In record (no journal entry) for 28 July 2012
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90.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.21g | Prot: 70.85g | Carbs: 303.28g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), bell peppers. Dinner: Beef & Bean Green Chili Burrito, Cool Ranch Tortilla Chips. Snacks/Other: Lifewater Yumberry Pomegranate, Lifewater Black and Blue Berry, grapes, Water, Lifewater Strawberry Dragonfruit, Cashew Nuts. more...
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3494 kcal
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Exercise:
Housework - 15 minutes, Standing - 5 hours, Driving - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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