Weigh In record (no journal entry) for 14 June 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 31.04g | Prot: 83.17g | Carbs: 198.28g.
Breakfast: Tempe, Ikan Gurame, Oat. Dinner: Daging Sapi, Ikan Gurame, Oat, Ikan Mujair Goreng. Snacks/Other: Pisang, Kue Beras, Pisang, Biskitop Vegetable And Cheese Stick, Salak. more...
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steady weight
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ISNAbainun's Weight History
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