Weigh In record (no journal entry) for 13 June 2018
|
97.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 41.77g | Prot: 54.20g | Carbs: 95.48g.
Breakfast: Bala (Dura). Lunch: Feijão Preto Cozido, Antarctica Guaraná Zero, Antarctica Guaraná, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo, Vapza Carne Seca. Dinner: Garoto Bombom Ao Leite, Brigadeiro de Colher, Pullman Bolo de Chocolate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lessabento's Weight History
|