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havva arısoy
Journal
14 Jun 18
havva arısoy's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
59 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
752 kcal
Fat: 34.20g | Prot: 28.21g | Carbs: 83.45g.
Breakfast:
Şekersiz Türk Kahvesi, İçim Beyaz Peynir, Beyaz Ekmek.
Dinner:
Sebzeli Bulgur Pilavı, Nohut Yemeği.
Snacks/Other:
Napolyon Kirazı, Yeşil Erik.
more...
1556 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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havva arısoy's Weight History
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