Weigh In record (no journal entry) for 13 June 2018
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 49.30g | Prot: 137.59g | Carbs: 255.13g.
Breakfast: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Only Oats, Willow Creek Rolled Oats. Lunch: Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Balsamic Vinaigrette, Jasmine Rice (Cooked), Hulled Pumpkin and/or Squash Seeds, Baby Spinach. Dinner: Snow or Sugar Snap Peas, Mushrooms, Kraft Calorie Wise Balsamic Vinaigrette, Baby Spinach, Basmati Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Christie Rice Good Thins, Starbucks Nonfat Latte (Tall), Kill Cliff Lemon Lime Recovery Drink, Focus Aid, Bananas, Freybe Turkey and Chicken Pepperoni Stick. more...
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Losing 0.5 kg a Week
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lexi wright's Weight History
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