Weigh In record (no journal entry) for 14 June 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 50.88g | Prot: 94.34g | Carbs: 258.81g.
Breakfast: Чай с Лимоном, Царь Геркулесовая Каша . Lunch: Лимонный Сок (Консервированный или в Бутылках), Хлеб, Печень Говяжья Жареная, Картофельное Пюре, Щи. Dinner: Нектарины, Свиная Отбивная. Snacks/Other: Банан, Пирожок с Печенью, Золотой Колос Пирожок с Повидлом. more...
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645 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Bike Machine (Cycling) - 16 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 7 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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eliseeva69's Weight History
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