Weigh In record (no journal entry) for 14 June 2018
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 17.94g | Prot: 50.70g | Carbs: 69.55g.
Breakfast: Papayas , Oatbits Biskuit Oat, Fitbar Chocolate Fitbar, Go Natural , Sanitarium Weet-Bix, Soyfresh Soyfresh ( Malt ) . Lunch: Kraft Keju Singles 40% Kurang Lemak, Boiled Egg, Tuna in Water (Canned), Green Leaf Lettuce . Dinner: Elle & Vire Yogurt, Green Leaf Lettuce , Salmon Sashimi. more...
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Losing 0.7 kg a Week
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okky fit's Weight History
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