Weigh In record (no journal entry) for 13 June 2018
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 72.83g | Prot: 55.82g | Carbs: 132.33g.
Lunch: Strawberries, Green Peppers, Kroger Hearts of Romaine Lettuce, Jewel-Osco Low Moisture Part Skim Mozzarella String Cheese, Boiled Egg, No Name Honey, My Essentials Sliced Cooked Ham, Fisher Chopped Walnuts, Deseret Cheddar Cheese, Kroger Olive Oil & Vinegar Dressing, Onions, Cucumber (with Peel). Snacks/Other: Cinnamon, Fuji Apples, Kroger Walnut Halves & Pieces, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Old Fashioned Oatmeal, Vanilla Ice Creams. more...
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3287 kcal
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Exercise:
Painting - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Reading - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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