Weigh In record (no journal entry) for 13 June 2018
|
87.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3254 kcal
|
Fat: 78.24g | Prot: 260.52g | Carbs: 345.41g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Hi-Pro Peanut Butter Crunchy, PhD Diet Whey, Bananas, Nescafe Coffee, Bernard Matthews Roast Turkey Breast Pieces, Nescafe Coffee, BSN N.O.-Xplode, PhD Diet Whey. Lunch: Mini Chicken Breast Fillet (British), Nando's Coat N Cook, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens, Brown Basmati Rice. Dinner: Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. Snacks/Other: Quaker 100% Wholegrain Rolled Oats, Unroasted Almonds, PhD Diet Whey, Morrisons Flat Iron Steak, Unroasted Almonds, Hi-Pro Peanut Butter Crunchy, Kelderman German Style Rye Bread, Sainsbury's Mini Chicken Breast Fillet (British), Quaker 100% Wholegrain Rolled Oats. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|