Weigh In record (no journal entry) for 13 June 2018
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 82.06g | Prot: 71.54g | Carbs: 102.08g.
Breakfast: Ekoplaza Pompoenpitten, De Tuinen Havervlokken, Yoghurt (Mager). Lunch: Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, Speltbrood. Dinner: Galbani Mascarpone , Ravioli met Kaasvulling, Rode Paprika, Courgette, AH Gebakken Spekjes. Snacks/Other: AH Roombrie 60+, Salami, Mosterd, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 0.2 kg a Week
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