Weigh In record (no journal entry) for 13 June 2018
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89.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 131.77g | Prot: 191.79g | Carbs: 5.25g.
Breakfast: La Virginia Café en Saquitos (7g), Tortuguita (Corte Vacuno). Lunch: Sytari Manteca de Maní, Aceite de Coco, Huevo (Entero), Tortuguita (Corte Vacuno). Snacks/Other: La Serenísima Queso Sardo. more...
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Losing 10.5 kg a Week
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miguel.arg's Weight History
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