Weigh In record (no journal entry) for 13 June 2018
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85.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 100.26g | Prot: 125.85g | Carbs: 229.62g.
Breakfast: Banane, Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Café Expresso, Carrefour Salsifis, Rôti de porc, tomate aubergine konjac. Dinner: Poires, Fromage de Chèvre, Vin Rosé, Entrecôte, Salade Niçoise, Pommes de Terre Frites, Whisky. more...
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3087 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 53 minutes, Desk Work - 10 hours, Resting - 7 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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