Weigh In record (no journal entry) for 13 June 2018
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 49.40g | Prot: 73.12g | Carbs: 24.69g.
Breakfast: Great Value Almond Milk Original Unsweetened, Myprotein Impact Whey Protein - Butter Pecan, Sea Salt, Avocados, Egg, Cooked Asparagus (from Fresh), La Croix Grapefruit Flavored Sparkling Water, Bragg Organic Apple Cider Vinegar, Sabra Tzatziki Greek Yogurt Dip. Lunch: Cucumber (with Peel), Tomatoes, Spinach, Trader Joe's Solid White Albacore Tuna in Olive Oil. more...
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Losing 0.5 kg a Week
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monika135's Weight History
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