Weigh In record (no journal entry) for 13 June 2018
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 50.63g | Prot: 50.85g | Carbs: 250.78g.
Breakfast: Cappuccino. Lunch: Maionese, Batatas Fritas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Brigadeiro. Snacks/Other: Nozes de Nogueira. more...
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Losing 0.7 kg a Week
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alan_rdp's Weight History
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