Weigh In record (no journal entry) for 13 June 2018
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 149.38g | Prot: 138.87g | Carbs: 86.55g.
Breakfast: Amêndoas, Ibituruna Creme de Leite Leve, Queijo Minas, Café. Lunch: Cacau Show Trufa 70% Cacau, Abóbora Cozida (de Abóbora Fresca), Ovo, Cenouras, Alho, Pernil Assado, Queijo Minas, Vita Ceres Farinha de Linhaça Dourada, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeite de Oliva Extra-Virgem, Tomates, Vita Ceres Farinha de Chia. Snacks/Other: Bolo Salgado, Perdigão Mortadela, Queijo Mozzarella, Nutrella Pão de Forma Light, Fazenda Bela Vista Queijo Minas Frescal, Selita Requeijão Tablete, La Violetera Castanhas do Pará, Manteiga (com Sal), Schweppes Citrus Light (Lata), Coco Seco. more...
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Gaining 4.2 kg a Week
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André_Livio's Weight History
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