Weigh In record (no journal entry) for 13 June 2018
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72 kg
Lost so far: 3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 33.69g | Prot: 63.94g | Carbs: 118.13g.
Breakfast: Мультизерновой Хлеб, Авокадо Авокадо. Lunch: Коломенское Лаваш Армянский Тонкий, Рис Вареный, Картофель Отварной, Рыба Вареная. Dinner: Паштет, Globus Фасоль Красная Консервированная. Snacks/Other: Nutiva Семена Чиа, Компас Здоровья Семена Льна, Кефир 1%. more...
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2472 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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umnicca87's Weight History
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