Weigh In record (no journal entry) for 13 June 2018
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 29.82g | Prot: 73.95g | Carbs: 129.52g.
Breakfast: Чабан Сметана 40%, Творог 5%, Сахар. Lunch: Хлебцы, Куриный Фарш, Вареное Яйцо, Перловка. Dinner: Чай с Молоком, Свекла Вареная, Продукт От Ильиной Котлеты из Цветной Капусты. Snacks/Other: Магнит Грейпфрут , Вкусняев Кефир Обезжиренный . more...
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1817 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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valerishishova's Weight History
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