Weigh In record (no journal entry) for 13 June 2018
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 72.59g | Prot: 94.99g | Carbs: 402.37g.
Breakfast: Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Grandessa Erdbeer Konfitüre Extra, Harry Balance Aktiv Sandwich, Milfina Butter, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Erdbeeren, RUF Pudding Vanillegeschmack, Monarc Biskuit Torteletts. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gut & Günstig Delikatess Jagdwurst, Tomaten, Gurke (Geschält). Snacks/Other: Beck's Bier (500ml), Bauer's Jagdwurst, Harry Vollkornbrot, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol, Äpfel, Seeberger Walnusskerne. more...
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2413 kcal
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Exercise:
rad - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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